What can you get?

Holotropic Breathwork™ is considered by many as one of the most significant experiences, which fundamentally transformed their lives.
Workshop participants usually report the following experiences:
Physical, neuronal
  • feeling safe, calm, relaxed
  • feeling in flow, energized, powerful
  • relief from physical, neurological symptoms
  • feeling at home in the body
  • expansion of identity, discovery of new inner resources
  • liberation, creativity, joy
  • resolution of stuck emotions, grief, traumatic experiences
  • transformation of emotional/thought patterns/beliefs
  • psychological maturation
  • development of personal relationships
  • trust and intimacy
  • independence and compassion
  • sense of belonging, community
  • expansion of consciousness, clarity
  • inner growth, development, wholeness
  • rebirth
  • meaning and trust in life
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
— Peter Levine