Holotropic Breathwork™ is considered by many as one of the most significant experiences, which fundamentally transformed their lives.
Workshop participants usually report the following experiences:
Physical, neuronal
- feeling safe, calm, relaxed
- feeling in flow, energized, powerful
- relief from physical, neurological symptoms
- feeling at home in the body
Psychological
- expansion of identity, discovery of new inner resources
- liberation, creativity, joy
- resolution of stuck emotions, grief, traumatic experiences
- transformation of emotional/thought patterns/beliefs
- psychological maturation
Relational
- development of personal relationships
- trust and intimacy
- independence and compassion
- sense of belonging, community
Spiritual
- expansion of consciousness, clarity
- inner growth, development, wholeness
- rebirth
- meaning and trust in life
